YOGA & AYURVEDA DETOX RETREAT

A visit to Ayur Santhi’s Yoga and Ayurveda Detox Retreat is recommended for anyone who seeks to nourish the mind, body and soul. Take a break from the commotion of your daily life and indulge in the rejuvenating health benefits of Yoga and Ayurveda. Feel at ease in the tranquility our centre in the company of our friendly and experienced guides. The retreat is based on the age old principals of Yoga and Ayurveda. We use proper breathing, postures and meditation techniques along with Ayurveda to improve the overall effectiveness of the treatment.

Yoga is originally derived from the Sanskrit word for ‘union’. The practice of Yoga gets one’s body closer to nature and allows him to achieve a state of balance and harmony between the body and mind. Whether you are a beginner or practiced individual, our Yoga and Ayurveda retreat will offer you the benefits of stress reduction, improved immunity, better blood circulation rejuvenation and cleansing.

Do you need a retreat?

The answer is yes, if you:

  • Are experiencing specific health issues (non-communicable)
  • Just need to take a break from a mundane lifestyle
  • Wish to break from unhealthy eating habits
  • Feel the need to escape all the commotion and introspect
  • Have a belief in the benefits of Ayurveda and Yoga
  • Feel overly stressed or overworked
  • Experience emotional turmoil (irritability, anger, frustration, depression, and sadness)
  • Seek inner peace and happiness

During the course of the Yoga & Ayurveda retreat, we will commit ourselves to rebuilding and restoring your body. Our knowledgeable guides will instruct you on how to:

  • Achieve calmness and deep relaxation through mental and physical purification
  • Lose unnecessary weight/body fat
  • Address digestive disorders such as constipation
  • Reduce addictions and unwanted habits
  • Keep your skin well oxidized and fresh
  • Increase resistance to allergies
  • Help cure and prevent diseases and sickness
  • Strengthen willpower and concentration

The Yoga & Ayurveda Detox retreat begins with a personalized Ayurvedic consultation provided by our on-site Ayurvedic doctor. The consultation explores your diet, lifestyle patterns, habits, mental and emotional state, and other specific details. Knowing your body type will help us design your detox and rejuvenation program and give you necessary health advice to take home. The consultation also includes an introduction to Ayurveda and its principles. Furthermore, your treatment plan will combine Ayurvedic rejuvenation therapies along with Yoga & Meditation.

Package includes the following

  • Accommodation
  • Airport pickup
  • Daily Yoga and Relaxation Sessions
  • Daily Ayurveda Treatments
  • Breakfast & Lunch
  • Diet and nutrition classes
  • Doctors Consultation and Assessment
  • Ayurvedic diet consultation

What are the advantages of doing an Ayurveda Retreat?

  • Increase:
    • Energy, mobility, vitality and stamina
    • Metabolism and metabolic balance for weight control
  • Improve:
    • Digestive functions such as absorption and elimination
    • Sleep patterns and feel rested and refreshed
    • Mood stability and emotional balance
    • Motivation and enthusiasm
  • Reduce:
    • Joint aches and pains
    • Fluid retention
    • Infections and illnesses
  • Achieve:
    • A sharp mental focus, concentration and memory
    • Clearer & brighter skin and eyes
    • Complete revitalization and rejuvenation of the body
    • Detoxification of the body and mind
    • A greater sense of peace and inner calm
    • Improved Condition of Hair and Nail

Daily Schedule

  • 08.30 am – 10.00 am – Yoga Pranayama sessions
  • 10.00 am – 10.30 am – Breakfast
  • 10.30 am – 12.00 pm – Ayurveda Treatments
  • 12:00 pm – 12:30 pm – Lunch
  • 01:00 pm – 02:30 pm – Lectures on Ayurvedic Diet/Philosophy/cooking demonstration
  • 02:30 pm – 04:00 pm – Yoga session (optional)
  • 04:00 pm – 04:30 pm – Tea

Food

At Santhi Yoga, the diet is customized as per the individual’s body constitution. This is done by adhering to the principles of contradictory food combinations [Virudha Aahar] and the order of tastes in the meal. We serve fresh meals daily and use only the purest ingredients as recommended by Ayurveda.

Accommodation

We will accommodate you in our clean and comfortable Home Stay. It is fully furnished and located nearby for your convenience. Both single and double rooms with attached bathrooms and modern amenities are available. Free Wi-Fi Internet is offered to all out guests.

As a reminder, we only provide breakfast and lunch from the school. Dinner can be cooked in the Home Stay or eaten outside. There is a well equipped kitchen at the Guest House so, feel free to bring healthy ingredients to cook with.

Cost

7 Days retreat: $600 (for one person, single room accommodation)
$500 (for one person, shared room accommodation)

11 Days retreat: $850 (for one person, single room accommodation)
$700 (for one person, shared room accommodation)

Cost includes accommodation, Yoga, Ayurveda Treatments, Lectures, Doctors consultation, breakfast and lunch

For bookings please go to contact us page or mail to info@ayursanthi.co.in

santhiyoga
  • Santhi Yoga Teacher Training Institute is an internationally Registered Yoga school located in South India. The main objective behind the foundation of this institute is to propagate the knowledge of yoga to people and make them benefitted by its techniques. Our 200 hour Yoga Teacher Training Course is internationally certified by Yoga Alliance USA and Yoga Alliance International. Our highly experienced team of teachers have successfully trained over 500 yoga students from all over the world. We conduct various training programs in yoga and ayurveda

  • For more information, visit our website..

    Santhiyoga.co.in
  • Santhi Yoga Teacher Training Institute is an internationally Registered Yoga school located in South India. The main objective behind the foundation of this institute is to propagate the knowledge of yoga to people and make them benefitted by its techniques. Our 200 hour Yoga Teacher Training Course is internationally certified by Yoga Alliance USA and Yoga Alliance International. Our highly experienced team of teachers have successfully trained over 500 yoga students from all over the world. We conduct various training programs in yoga and ayurveda

  • For more information, visit our website..

    Santhiyoga.co.in

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