Ayurveda Nutrition & Cooking course (5 days)

Detailed Curriculum

  • Introduction to Ayurveda
  • Tridoshas (5-Elements Theory): Determining Vata, Pitta & Kapha
  • The 7-Dhatus or vital fluids of the body
  • The 6-Tastes: Sweet, Sour, Hot, Bitter, Salty & Astringent
  • Food and Consciousness: Sattwa, Rajas & Tamas
  • Daily & seasonal routines to balance each body type
  • Nutritional value of various food items
  • Prevention of diseases, purification of the body
  • Diets for various Body types
  • Food Combinations
  • Order to Eat Food as per Individual
  • Daily Rhythms of Time

Practical Sessions

  • Herbal tea and coffee
  • Types of milk : Different ways of cooking milk with spices and ayurveda herbs
  • Types of juices
  • Rice dishes
  • Vegetable dishes
  • Herbal Soups
  • Demonstration of different types of ayurvedic spices
  • Demonstration of different types of salts
  • Demonstration of different types of rices (Nava Dhanya)
  • Demonstration of different types of ayurvedic herbs

Cost

Total cost for the program includes the course fee, training manual, accommodation, airport pickup & food during class hours

Pricing is in US Dollars.

  • $400 Shared Double room with attached bathroom
  • $450 Single room with attached bathroom

To know more about any of the above packages or to book please contact info@ayursanthi.co.in or go to contact us page

santhiyoga
  • Santhi Yoga Teacher Training Institute is an internationally Registered Yoga school located in South India. The main objective behind the foundation of this institute is to propagate the knowledge of yoga to people and make them benefitted by its techniques. Our 200 hour Yoga Teacher Training Course is internationally certified by Yoga Alliance USA and Yoga Alliance International. Our highly experienced team of teachers have successfully trained over 500 yoga students from all over the world. We conduct various training programs in yoga and ayurveda

  • For more information, visit our website..

    Santhiyoga.co.in
  • Santhi Yoga Teacher Training Institute is an internationally Registered Yoga school located in South India. The main objective behind the foundation of this institute is to propagate the knowledge of yoga to people and make them benefitted by its techniques. Our 200 hour Yoga Teacher Training Course is internationally certified by Yoga Alliance USA and Yoga Alliance International. Our highly experienced team of teachers have successfully trained over 500 yoga students from all over the world. We conduct various training programs in yoga and ayurveda

  • For more information, visit our website..

    Santhiyoga.co.in

Photo Gallery